Top 14 Effective Home Remedies For Gout

Gout can be an extremely uncomfortable and painful ordeal for the person affected. And while medical advice is THE best path to follow, there are certain things that you can do at home to help your body heal. Read on to know how.

Gout is a condition characterized by lumpy deposits of uric acid within the body. When the kidneys cannot excrete excess uric acid, it results in the formation of these deposits, which can be excruciatingly painful. It is mostly men who get affected by this arthritic condition, and the most vulnerable age is after 40 years.

The below-mentioned points, apart from the regular intake of your prescription meds, can help you to reduce the instance of gout and if affected, can alleviate the discomfort. I’ve listed 15 effective home remedies for gout pain that many claims have helped them deal with gout and the soreness it brings with it.

Effective Remedies To Treat Gout Symptoms

1. Apple Cider Vinegar For Gout

You Will Need
  • 1 tablespoon apple cider vinegar
  • A glass of water
What You Have To Do

Mix ACV in water and drink this concoction for relief and prevention. You can add some honey if you wish to make the drink a little palatable.

How Often You Should Do This

Drink a glass of this every day, preferably in the mornings.

Why This Works

Apple cider vinegar is known as the magic potion to cure quite a few ailments, gout included. It has anti-inflammatory properties that help assuage the pain and soreness associated with a gout attack. It also breaks the uric acid deposits.

2. Cherries For Gout

You Will Need

A glass of cherry juice

What You Have To Do

Drink this juice during the day or eat 10-15 fresh cherries

How Often You Should Do This

Have cherries or cherry juice every day.

Why This Works

Cherries are tasty and also provide relief from gout deposits. They are rich in ascorbate and anthocyanins which have anti-inflammatory and antioxidant properties.

3. Baking Soda For Gout

You Will Need
  • 1/4 teaspoon baking soda
  • A glass of water
What You Have To Do
  1. Add the baking soda to the water and mix well.
  2. Drink this.
How Often You Should Do This

Drink 2-4 glasses in a day.

Why This Works

Baking soda increases the pH levels of the body fluids, including blood. This helps the uric acid deposits to dissolve into the blood quickly and be eliminated from the body.

Caution

Consult your doctor before starting to use this home remedy for gout.

4. Celery Seed For Gout

You Will Need

Celery seed extract capsules

What You Have To Do

Take a 500mg capsule of celery seed extract with water.

How Often You Should Do This

Ingest this capsule twice a day.

Why This Works

Celery seeds help in the fast elimination of uric acid from the body.

5. Epsom Salt For Gout

You Will Need
  • 1/2 cup Epsom salt
  • A bucket of warm water
What You Have To Do
  1. Add the Epsom salt to the water in the bucket and give it a mix.
  2. Soak your affected feet in this water for 15-20 minutes.
  3. Remove the feet and rinse with regular water.
How Often You Should Do This

Do a salt water soak as and when required.

Why This Works

Epsom salt is very relaxing for the body and muscles. It removes toxins from the body and soothes the inflamed joints. The warmth of the water will help to alleviate the swelling as well as the pain.

6. Papaya For Gout

You Will Need

Ripe papaya

What You Have To Do

Remove the seeds from the papaya and cut it into pieces.

Eat this as it is or with your favorite seasonings.

How Often You Should Do This

Eat a cup of papaya every day.

Why This Works

The papain enzyme found in papaya reduces the swelling at the joints. It helps in quick removal of uric acid from the body by increasing the body’s alkalinity.

7. Ginger For Gout

You Will Need

1-inch piece of ginger

What You Have To Do

Eat this in the morning. You can also apply freshly made a ginger paste to the affected joints.

How Often You Should Do This

Do this every day.

Why This Works

Ginger contains anti-inflammatory compounds that help relieve the joint inflammation seen in gout.

8. Kale For Gout

You were often forced to eat this green leafy vegetable when you were a kid. Who knew that it would prove to be a beneficial addition to your diet a few decades down the line when your gout was making life miserable for you. Kale is rich in vitamin C which lowers the uric acid levels in the body fluids, thus alleviating the symptoms of gout.

9. Kombucha For Gout

You Will Need

Kombucha

What You Have To Do

Sip on a cup or two of this fermented tea during the day.

How Often You Should Do This

Drink this regularly.

Why This Works

Kombucha is a fermented tea that is available in health stores. It contains a healthy dosage of fungi, bacteria, and their fermented products that build up the immune system. This health drink has also shown to help with joint pain, like the one seen in gout.

Caution

If you experience any discomfort after drinking this tea, stop having it immediately. Side effects have been reported in a few people. It could range from a headache, nausea, and vomiting to even jaundice.

10. Lemon Juice For Gout

You Will Need
  • A glass of water
  • 1 lemon
What You Have To Do
  1. Squeeze out the juice from a lemon and add it to the glass of water.
  2. Drink this.

You can add some honey to counter the acidity of the lemon juice.

How Often You Should Do This

Have 2-3 glasses of lemon water in a day.

Why This Works

The high level of vitamin C in lemon juice helps to break down gout deposits by raising the urine’s pH.

11. Olive Oil For Gout

Olive oil contains healthy fats that exert an anti-inflammatory effect on the swollen joints in gout and arthritis. The polyphenols present in olive oil are responsible for this beneficial property. Including olive oil or other vegetable oils in the regular diet is recommended for gout patients. Start using this oil in all your salads and other dishes to reap its benefits. Olive oil also helps to remove the toxins that may be building inside the body with its antioxidant activity.

12. Pineapple For Gout

You Will Need

1 cup pineapple

What You Have To Do

Eat this by itself or in combination with other healthy fruits for gout.

How Often You Should Do This

Eat 2-4 servings of pineapple in a day.

Why This Works

Pineapple contains bromelain enzyme that has anti-inflammatory properties and is beneficial for the joint inflammation in gout. This enzyme also helps in breaking down the uric acid deposits.

13. Quinoa For Gout

Quinoa contains building blocks for a potent antioxidant that maintains healthy joints and tissues. This property can be utilized in gout management. Quinoa can easily replace the other whole grains in your diet. Boil it as it is and consume just like rice, or use quinoa bread instead of your whole wheat bread. There are multiple recipes available online that can help you to include this wonderful whole grain in your daily diet with ease.

14. Yogurt For Gout

You Will Need

1 cup plain yogurt

What You Have To Do

Have this along with your meals or by itself.

How Often You Should Do This

Eat 2-3 servings in a day.

Why This Works

Yogurt and other dairy products are known to reduce the uric acid levels in the body.

 

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