Have a flat stomach, an unattainable dream? At all ! In parallel with regular exercise and a balanced diet, here’s a very quick exercise for a flat stomach after a month.
In women, fat can be stored in different places of the body such as hips, thighs, buttocks or abdomen. In addition to its unsightly appearance, it is important to know that being overweight, especially the fat abdominal , can cause serious health problems such as heart problems, diabetes or cholesterol.
Fat accumulation may be related to a hormonal imbalance. In fact, certain hormones play a very important role in the breakdown of fats in the body. C’es t the case of cortisol, testosterone, progesterone and estrogen. If the last two generally prevent the accumulation of abdominal fat, in some cases, cortisol promotes fat accumulation primarily in the stomach, thereby disrupting the functioning of progesterone and estrogen.
To regain a flat stomach and health at the same time, it is no secret: in addition to natural recipes with ingredients proven to help remove the fat, you have to move!
A very effective exercise for a flat stomach
This exercise is known board or sheathing, it is very effective and not only muscle belly, but other body parts such as arms, buttocks, thighs, calves and back. You can do this exercise in a “Challenge 30 days”.
The principle is very simple, for 30 days, the person must practice this exercise in trying to keep the position as long as possible. Here are the instructions:
- Day 1: 20 seconds
- Day 2: 20 seconds
- Day 3: 30 seconds
- Day 4: 30 seconds
- Day 5: 40 seconds
- Day 6: Rest
- Day 7: 45 seconds
- Day 8: 45 seconds
- Day 9: 60 seconds
- Day 10: 60 seconds
After the tenth day, it is recommended to do this exercise in trying to keep the maximum possible and increasing the duration.
The application of exercise is very simple, lie on your stomach and try to maintain your weight with your elbows and the balls of your feet. Do not arch your back and do not lift the buttocks because you may hurt you. Hold this position the most you can, well tighten your buttocks and stomach. Do this exercise every day, you’ll notice a difference from the first month!
However, for effective results, it is advisable to pay attention to his diet in parallel. Opt for high fiber foods such as green leafy vegetables (cabbage, lettuce …) and fruits. Fiber helps promote good digestion and provide a lasting feeling of satiety throughout the day. People who diet food rich in fiber have 4% less abdominal fat than those who ate little. It is also advisable to refuel with antioxidant fruits such as citrus fruits, strawberries or blueberries to cleanse your body of toxins and prevent the accumulation of fat.