A diet recommended by cardiologists to lose up to 5 kilos in 2 weeks!

A diet recommended by cardiologists to lose up to 5 kilos in 2 weeks!

The best way to weightlose permanently without dieting and regain an excellent physical condition is to eat healthy and practice regular physical exercise. But to promote a better melting of excess weight, here’s a method to follow to the letter, popular with cardiologists. Explanations.

A diet to  weightlose quickly and effectively!

In general, eating healthy and doing sports is the winning combination for losing extra weight. But sometimes it happens that some people need to make more effort than others to  weightlose or extra help.

That is why we propose a system praised by cardiologists, ideal for those who want to eat healthier and  weightlose quickly.It is spread over a period of 15 days and allows you to lose up to 5 kilos in two weeks.

What is the program of this slimming plan 15 days?

The special feature of this diet is that you should always eat the same thing for breakfast, then follow the recommendations below for other meals of the day.

Breakfast you can eat any fruit (one) except grapes and bananas because they are highly concentrated in sugar.

DAY 1

  • Lunch
  • 1 orange
  • 1 boiled egg
  • 200 ml plain yogurt

Having dinner

  • 2 tomatoes or 200 g of cooked tomatoes
  • 2 boiled eggs
  • ½ cucumber or some lettuce leaves
  • 2 crackers wholewheat

DAY 2

Lunch

  • 1 orange
  • 1 egg boiled
  • 200 ml plain yogurt

Having dinner

  • 125 grams of chicken breast (boiled or steamed)
  • 1 tomato
  • 1 toast whole wheat
  • 1 orange
  • 1 cup of tea or herbal tea (no sugar)

DAY 3

Lunch

  • 1 boiled egg
  • 1 orange
  • 200 ml plain yogurt
  • 1 cucumber or lettuce

Having dinner

  • 125 grams of chicken (cooked in water or steam)
  • 1 orange
  • 1 toast whole wheat
  • 1 cup of tea or herbal tea (no sugar)

DAY 4

Lunch

  • 125 grams of goat cheese
  • 1 tomato
  • 1 rusk

Having dinner

  • 125 grams of beef (boiled or steamed)
  • 2 tomatoes
  • 1 apple
  • 1 toast whole wheat

DAY 5

Lunch

  • 200 grams of meat or fish cooked in water
  • 1 tomato
  • 1 toast whole wheat

Having dinner

  • ½ kilo of carrots or peas or potatoes (boiled or steamed)

Note: vegetables and meat you cook should ideally be eaten without salt, adorned with just a drizzle of olive oil.

The 6th and 7th days are days “off,” so you can eat what you want but doing still careful not to throw yourself on junk food and trying not to eat sugary foods or processed.

From the 8th day, you can renew the same diet, following the same pattern.

Important: alcohol is prohibited for the duration of the scheme.

After 5 days, you will inevitably find a weightloss, which may even go up to 2 kilos! After a break of two days, you will repeat this diet (you can repeat up to 3 times consecutively following scheme 5 days + 2 days of pause).

Once you have completed your plan, you will continue to eat normally and healthily to avoid ruining all the efforts, ensuring regular physical activity. Moreover, according to a Danish study published in the American Journal of Physiology, 30 minutes of exercise a day is enough and are even as good for weight loss than a physical effort made on 60 minutes.

However, Monday is the only day of the week you will have to follow a “special” diet. Here’s what you should eat:

Breakfast

  • 1 glass of juice of lemon Rates diluted in water (sugar free)

Lunch

  • 1 apple, 1 toast whole wheat

Having dinner

  • 1 boiled egg
  • 1 tomato
  • 1 toast whole wheat

For the success of this plan, you must follow it to the letter to get results and  weightlose. Do not remove a single food or replace it with another. If you change the diet improvising changes, it will not work. However, you can eat cooked foods, cold or hot.

Why does it work?

This diet is rich in sources of lean and healthy protein (eggs, lean meat, poultry and fish). They are the most effective way to  weightlose because they help burn fat and curb appetite while maintaining muscle tissue.

Moreover, this scheme gives pride to the fiber in vegetables (tomato, carrot, lettuce …) and banishes sugar, which disrupts the metabolism and generates weight gain.

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