Keep stress out of your life. What does stress accomplish? NOTHING! I see it as a mental disorder (caused by trauma of some sort) in which the patient, to put it in the most simplest terms, “overthinks” a series of situations. Because the trauma can be life changing, I do understand and sympathize with those who aren’t able to control stress. Here are some tips to help you do so.
1. Avoid eating sugar, caffeine, and chemically enhanced ..read more
Health Tips - On Eating Out
Maybe you don’t cook. Maybe you can’t cook. Maybe you simply don’t have enough time to cook. Whatever your reason, chances are you’ll have to eat out at a restaurant at some points in your life. While you are indeed likely to take in a ton of calories while eating out, there are some things you can do to still maintain a healthy meal while at the restaurant.
Avoid the “special” sauce. At a restaurant, always ..read more
Tags: eating out, health tips, keep off the weight, weight control
On Healthy Food I want to add some form my experience. In my 25 yrs+ of practice I suggest people not take to the food which they like most, if they want to be healthy. That’s right. What tastes great is NOT good for you. Why? Let’s take a closer look, shall we?
Asthma patient likes acidic foods mostly with acetic acid
Gastritis patients likes those fatyy and fried food.
What will you find in a patient suffering with diabetes? He ..read more
Health Of Today is a great source for health tips, dieting and personal health. Dr. Ranjah Singh M.D. has been in practice for over 25 years and shares his expertise with other top colleagues in the field.
Tags: Dieting, health tips, personal health.
