Let me start with the fact that the influence of refinement and food processing is a nutritionally poor diet. It’s not a secret that changes in our food habits took place over history, more so in the past 100 years. As you may know, processing has now become wide spread. In fact, it’s a sign of changing times and economic prosperity as Americans look for more and more foods that are quick and easy, and minimize the needs for home cooking. Unfortunately, many traditional and time tried balanced and health food habits were lost. To the best of our knowledge, organ meats have taken a back seat to muscle meats that are relatively lower in several minerals, vitamins and essential fatty acids. And also after the domestication of wild animals, changes have occurred through breading and feeding. If we are making a closer investigation of this problem, commercialization of a limited range of stocks results in limitations in diversity, quantity, and quality of fats in animal foods. As a matter of fact, this implies a reduction in the essential fats and the possible increase in saturated fats.
You need also to be aware of that that the way the American food industry is set up, all foods undergo more processing than foods in other parts of the world, which strips the nutrients and dissociates food from its natural state. According to the statistics, the dependence on canned and preserved foods is high, which results in nutritionally inferior foods. So canned tomatoes and tomato puree will not contain as many phytonutrients and vitamin C as a regular, fresh tomato. Additionally, processing brings about changes in the fat, mineral, and vitamin content of foods as well introducing into our food supply many substances foreign to our human body chemistry. The other useful thing to add is that shortsighted farming methods deplete soils of minerals, decreasing the mineral content of the foods grown in these soils. In addition, it should be also pointed out that the entire process ranging from cultivation, transport, storage, and processing can a heavy nutritional toll on the vitamin and mineral content of the agricultural products.
In fact, we should rely on canned and processed foods once in a while, not all the time. As far as my personal experience can be taken into account, it’s important to eat a diet rich in natural, organic foods that are free from any type of processing or refinement. Undoubtedly , you have to pay serious attention to the fact that this guarantee that we obtain the maximum nutritional value from food.
Just try to be mindful of, processing is good for the profit margins of the food industry, but is not necessarily the best choice for the food consumer. One of the operative secrets for you to know is that processed food is generally higher in sodium, lower in vitamins and minerals and protein. Moreover, these foods are also higher in fat and carbohydrates, and may contain preservatives and other chemicals that add to the shelf life of food, but not necessarily its nutritional value.
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